In the NFL, a team's defense can make or break their season. Effective defenses not only limit the number of points scored against them but also manage to contain the total yardage allowed. This article categorizes defenses based on their performance metrics, providing insight into the strengths and weaknesses of each unit. By understanding these classifications, fans and analysts can better appreciate the intricate dynamics of defensive play in football.

Great Defenses: Allow Few Yards and Few Points

These defenses stand out in the NFL for their effectiveness in limiting opposing offenses. They consistently allow below-average yards and points per game, showcasing their ability to control the game.

Los Angeles Chargers
The Chargers have developed a defensive unit that combines speed, agility, and intelligence, enabling them to minimize both yards and points allowed.

Denver Broncos
The Broncos' storied defensive tradition continues as they employ a mix of seasoned veterans and young talent to stifle opposing offenses.

Pittsburgh Steelers
Renowned for their "Steel Curtain" defense, the Steelers remain a formidable force, adept at creating turnovers while limiting yardage and scoring.

Chicago Bears
The Bears boast a strong defensive identity, using a combination of fierce pass rushers and intelligent coverage to disrupt offensive game plans.

Kansas City Chiefs
The Chiefs have revamped their defensive strategy, focusing on speed and agility to contain both the run and the pass effectively.

Philadelphia Eagles
With a versatile roster, the Eagles have established a resilient defense that excels at minimizing scoring opportunities for opponents.

Green Bay Packers
The Packers maintain a disciplined defensive approach, showcasing their ability to limit both yards and points against formidable offenses.

New York Giants
The Giants have made notable improvements on defense, emphasizing pressure and coverage to keep their points allowed low.

Washington Commanders
The Commanders’ defensive unit is characterized by a tough front seven that consistently disrupts opposing plays, leading to fewer points allowed.

Miami Dolphins
The Dolphins have surprised many with their defensive capabilities, demonstrating a knack for limiting scoring opportunities and maintaining pressure.

New York Jets
The Jets prioritize pass defense, using their secondary to minimize explosive plays and keep opponents from reaching the end zone.

Effective Defenses: Allow Many Yards but Few Points

These defenses may not be as imposing, but they excel at preventing offenses from converting yardage into points. While they allow above-average yards per game, their points allowed remains below average.

Buffalo Bills
The Bills have honed their defensive approach, allowing yardage but effectively tightening in scoring situations, particularly in the red zone.

Detroit Lions
The Lions have shown significant improvement, often bending but not breaking, managing to limit scoring despite yielding yardage.

Minnesota Vikings
The Vikings leverage an aggressive pass rush combined with solid secondary play to force turnovers and minimize scoring.

Indianapolis Colts
The Colts’ defensive strategy focuses on limiting points scored against them, despite allowing higher yardage.

Inconsistent Defenses: Allow Few Yards but a Lot of Points

Some defenses present a puzzling trend: they allow few yards yet consistently give up points. These defenses may excel in yardage control but struggle in critical situations.

Tennessee Titans
The Titans display moments of brilliance but often succumb to giving up points despite limiting yardage, mainly due to lapses in execution.

Houston Texans
The Texans have shown inconsistency, managing to limit yardage but failing to close out drives, leading to higher points allowed.

San Francisco 49ers
The 49ers face challenges in maintaining defensive consistency, often allowing points despite strong yardage metrics.

Cleveland Browns
The Browns have experienced ups and downs, allowing few yards but frequently conceding points due to defensive breakdowns.

Las Vegas Raiders
The Raiders’ defense has struggled to capitalize on their strengths, leading to an alarming trend of points allowed despite yardage control.

Worst Defenses: Allow Plenty of Yards and Points

These teams rank among the worst in the NFL, struggling to contain opposing offenses on all fronts. They allow both above-average yards and points, making it difficult to win games.

Carolina Panthers
The Panthers have been unable to establish a strong defensive identity, consistently allowing excessive yardage and points against.

Jacksonville Jaguars
The Jaguars face significant challenges, often struggling to contain offenses, resulting in high averages in both yards and points allowed.

Tampa Bay Buccaneers
Once known for a solid defense, the Buccaneers now find themselves giving up too much yardage and scoring against them.

Los Angeles Rams
The Rams are experiencing defensive issues, yielding alarming averages in both metrics and struggling to maintain a competitive edge.

New Orleans Saints
The Saints have struggled defensively, failing to contain both the run and pass effectively, leading to disappointing results.

Dallas Cowboys
The Cowboys' defense has shown vulnerabilities, allowing significant yardage and points that hinder their overall performance.

Arizona Cardinals
The Cardinals’ defensive lapses have become a trend, often allowing opposing offenses to thrive without resistance.

New England Patriots
The Patriots’ defense has faced unexpected challenges, allowing high averages in both yards and points against.

Baltimore Ravens
The Ravens have struggled to maintain defensive effectiveness, leading to increased scoring against them in recent games.

Cincinnati Bengals
The Bengals' defense faces cohesion issues, contributing to consistently high scores allowed by opposing offenses.

Atlanta Falcons
The Falcons’ defense has been unable to contain offenses effectively, allowing teams to accumulate yards and points with ease.

Seattle Seahawks
The Seahawks are facing significant challenges defensively, struggling to prevent scoring and yielding high averages in yardage allowed.

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Now that we've seen where many NFL Defenses rank when it comes to both yardage and points allowed, let's switch gears and see who's the best (and worst) when it comes to simply stopping the run and the pass. 

Great Overall Defense: Mastering Both Aspects

Certain teams shine for their overall capabilities in both stopping the run and halting the pass. These units are regarded as the most complete defenses in the NFL.

Tennessee Titans
The Titans possess a balanced defensive approach, skillfully managing both rushing and passing threats to disrupt opponents.

Denver Broncos
The Broncos combine physical play with strategic depth, excelling in both run and pass defense to establish a strong defensive identity.

Houston Texans
The Texans have developed a comprehensive strategy that allows them to adapt effectively against various offensive schemes.

Chicago Bears
The Bears excel in defensive cohesion, employing a mix of pressure and coverage to thwart scoring drives.

Los Angeles Chargers
The Chargers’ versatility enables them to defend effectively against different offensive styles, making them a complete unit.

Philadelphia Eagles
With depth and talent across their defense, the Eagles are well-equipped to handle both the run and the pass.

San Francisco 49ers
The 49ers maintain a strong defensive identity, showcasing their ability to adapt to opposing offenses while remaining effective.

Green Bay Packers
The Packers’ comprehensive defensive strategy allows them to effectively handle both the ground game and aerial threats.

Rush Defense: Strong Against the Run

Some defenses may falter against the pass but excel at stopping the run. These units feature top-tier defensive lines and linebackers, but their secondary may struggle.

Pittsburgh Steelers
The Steelers have a formidable front seven, known for their ability to disrupt running plays and contain ground attacks effectively.

Kansas City Chiefs
The Chiefs have significantly improved their run defense, showcasing a physical approach that limits rushing yards.

Detroit Lions
The Lions excel at stopping the run, using a strong defensive front to manage opposing ground games.

Minnesota Vikings
The Vikings demonstrate solid run-stopping ability, effectively containing rushing threats while maintaining pressure on quarterbacks.

Jacksonville Jaguars
The Jaguars are recognized for their strong run defense, making it challenging for teams to establish a successful ground game.

Pass Defense: Mastering the Air

On the flip side, some defenses struggle against the run but excel in defending the pass. These teams typically have strong secondaries that can effectively limit passing threats.

Buffalo Bills
The Bills are known for their elite secondary, allowing them to manage and contain opposing passing attacks effectively.

Atlanta Falcons
The Falcons may struggle in their run defense but have developed a solid pass defense that stifles aerial assaults.

Seattle Seahawks
Renowned for their coverage capabilities, the Seahawks excel at defending against the pass, forcing opposing quarterbacks into difficult situations.

Washington Commanders
The Commanders have invested in their secondary, significantly improving their ability to defend against passing offenses.

Cleveland Browns
The Browns leverage their strong pass coverage to contain threats through the air, although they often struggle to stop the run.

Las Vegas Raiders
The Raiders have made notable strides in their pass defense, aiming to limit high-octane offenses.

New York Giants
The Giants focus on creating turnovers and making key stops against the pass, despite weaknesses in their run defense.

New York Jets
The Jets’ defensive strategy emphasizes stopping the pass, utilizing their secondary to limit big plays.

Miami Dolphins
The Dolphins have also developed a competent pass defense, effectively managing threats in the air.

Terrible Defense: Struggling on All Fronts
These defenses struggle against both the pass and run. Neither the secondary nor the upfront units are performing at an above-average rate.

Tampa Bay Buccaneers
Arizona Cardinals
New Orleans Saints
New England Patriots
Cincinnati Bengals
Dallas Cowboys
Los Angeles Rams
Indianapolis Colts
Carolina Panthers


The diversity in NFL defensive performance reflects the complex strategies and challenges teams face each season. From great defenses that excel in limiting both yards and points to those struggling on all fronts, understanding these categories helps fans and analysts grasp the intricacies of the game. As the season unfolds, the ability of defenses to adapt and improve will be crucial in shaping outcomes and playoff races. Each defensive unit brings its unique strengths and weaknesses, contributing to the dynamic and ever-evolving landscape of professional football.